Happy, Nourished Soul - Book/Journal 

Australian Author - Ashleigh Powell

Happy, Nourished Soul - Book/Journal

  • About this book

    Healthy Nourished Soul will take you on your own journey and capture the essence of you.
    It will fill your mind with inspiration, your belly with wholesome food, and leave your heart bursting with love.

    Brimming with dozens of delicious recipes
    for raw treats, warming tonics and toxic-free beauty products, as well as beautiful quote pages and thought-provoking journaling prompts – it is the perfect dose of self-care and wellness that everyone needs in their lives.

    Let this be the place to come and nourish your body, journal your thoughts and discover ways to nurture your soul.


    • Bound in a soft blush pink hardcover

    • Eco-friendly, ethically sourced paper
    • Dozens of recipes for raw treats, tea blends

    and toxic-free beauty products
    • Thought-provoking journalling pages

    • Ways to nourish your soul • Inspirational quote pages • Stunning imagery

    About the author

    Sally Lowrie is a mother, wife and creative soul with an immense passion for health, wellness & wholesome food. She is a lover of the ocean, and on most days you will likely find her beachside.

    The journey that led Sally to create this beautiful book comes from her love of making delicious and healthy raw treats for her family. Sally wanted to make sure she was giving her kids the very best start in life, by nourishing their little bodies with wholesome organic foods. This passion led her family to begin eating a mostly whole unprocessed, nutrient-dense diet.

    When Sally quickly realised that many ‘healthy treats’ from shops were actually full of processed and unnecessary ingredients, she decided to begin creating and making her own treats that were not only healthy for you, but looked and tasted amazing!